The Safety Plus: Two-Day Real Self-Defence Seminar is an immersive program designed for individuals who want to explore the principles and practice of self-defence in greater depth. This comprehensive seminar provides a balanced combination of lectures, group discussions, and hands-on training. Participants will not only understand the theory behind self-defence but also develop practical skills to recognize, avoid, and respond effectively to potentially dangerous situations.
Over the course of two days, attendees will gain a deeper understanding of the complexities of self-defence, from legal and ethical considerations to physical techniques and decision-making processes. With a focus on realistic and applicable skills, this seminar empowers participants to navigate challenging situations with confidence and clarity.
Course Objectives
By the end of the seminar, participants will:
- Understand Legal and Ethical Self-Defence: Learn the legal framework for using self-defence and how to act ethically to protect yourself and others.
- Enhance Situational Awareness: Develop skills to assess your environment, identify potential threats, and take pre-emptive measures to ensure safety.
- Recognize Pre-Contact Cues: Understand the signs of an impending threat and learn strategies to defuse situations before they escalate.
- Master Decision-Making: Build confidence in making effective, ethical decisions before, during, and after a conflict.
- Understand Aggression and Violence: Gain insights into the dynamics of aggression, anger, and violence, and how to manage these effectively to prevent escalation.
- Learn Simple Breakaways: Practice fundamental techniques for disengaging safely from physical threats.
- Apply Target-Focused Training: Gain an understanding of human physiology and the strategic use of body targets in self-defence situations.
- Practice in Realistic Scenarios: Apply all acquired skills in simulated high-pressure scenarios to build confidence and preparedness under stress.
Topics Covered
- The Law and Self-Defence: Legal and ethical considerations for using self-defence responsibly.
- Situational Awareness: Strategies to evaluate environments and recognize potential risks.
- Recognizing Pre-Contact Cues: Identifying early signs of conflict and taking proactive steps to avoid escalation.
- Decision Making: Tools to enhance decision-making skills during high-stakes situations.
- Understanding Aggression, Anger, and Violence: Exploring their interplay and how to manage them effectively to reduce risk.
- Simple Breakaways: Techniques to safely disengage from physical grabs or holds.
- Target-Focused Training: Key insights into vulnerable areas on the body and how to use them effectively in self-defence.
- Scenario-Based Training: Realistic simulations to apply skills under stress and practice ethical decision-making in controlled environments.
Learning Outcomes
Upon completing the seminar, participants will:
- Demonstrate a strong understanding of self-defence laws and ethical considerations.
- Show improved situational awareness and the ability to recognize potential threats early.
- Exhibit confidence in making informed decisions in high-pressure situations.
- Perform effective breakaway techniques and strikes with precision and control.
- Apply learned skills and strategies in realistic scenarios, managing stress and adrenaline effectively.
Certification
All attendees will receive a Certificate of Completion, acknowledging their participation and achievement in mastering the theoretical and practical aspects of self-defence. This certification serves as a testament to their preparedness for real-world self-defence situations.
Training Methods
- Interactive Lectures: In-depth discussions on the law, aggression, and ethical considerations in self-defence.
- Group-Based Learning: Collaborative exercises to reinforce understanding and teamwork.
- Hands-On Training: Practical sessions to build confidence and physical self-defence skills.
- Scenario-Based Practice: Realistic exercises to simulate high-pressure situations and apply skills in context.
- Instructor Feedback: Personalized coaching to refine techniques and decision-making.
This seminar offers a thorough exploration of self-defence, equipping participants with the knowledge, skills, and confidence to prioritize safety and make effective decisions in challenging situations.
