This 1 day course is great for giving you a set of skills and techniques that you can use in order make you safer in your-day-to-day life.
The topics covered in Simply Safe include:
The Law and Self-Defence
- No ethical Self-Defence course is complete without a look in to the legalities of using Self-Defence to protect yourself and others.
Pre-Contact Cues
- Most self-defence courses teach you what to do once the fight has already started. We teach what happens before the fight so that you can recognise that something is about to happen and make safety your only valid option.
Situational Awareness
- This helps you to understand your environment and identify threats around you to make you safer before the bad times happen
Simple Breakaways
- We give you some basic low level options to use in order to prevent a violent encounter from escalating in to something more dangerous
Target Focused Training
- We equip you with a basic knowledge of human physiology and identify a variety of targets on the body to aim for, being aware of the impact of striking these areas to develop you options in a violent encounter
Scenario Based Training
- We provide a setting to enable you to practice all the skills acquired on the course in realistic situations and allow you to practice making effective, ethical decisions under the effects of stress and adrenaline
