REAL Self-Defence

Workshops and Seminars

Our REAL Self-Defence workshops and seminars not only provide you with physical skills but theory sessions and Soft Skills as well that are both relevant and ethical in order to give you the right tools to deal with a violent encounter. Our courses are suitable for everyone regardless of age, gender or experience. From schools and youth clubs to women's clubs, professional environments or even groups of friends. Everyone can improve their own personal safety and learn REAL Self-Defence.

Basics of Personal Safety

1/2 Day Workshop

Basics of Personal Safety introduces you to the Law that governs Self-Defence and Personal Safety and gives you simple strategies and physical techniques to make you safer every day

Simply Safe

Full Day Workshop

Simply Safety offers Law, Situational Awareness and basic Self-Defence and Personal Safety techniques in order to provide tools to reduce the risk of becoming a victim

Safety Plus

2 Day Seminar

Safety Plus expands on Simply Safe with modules on Pre-Contact Cues and Anger, Aggression and Violence as well as providing further Defensive Tactics in addition to the Self-Defence and Personal Safety skills learnt in Simply Safe

Practical Skills

1 Day Seminar

REAL Self-Defence is not just about delivering a strike. This 1 day seminar offers critical tools that are not often taught in most self-defence courses including:

- Situational Awareness

- Pre-Contact Cues

- De-escalation and Communication

And more

Practical Skills

Self-Defence and Personal Safety isn't just about the hard physical techniques. We believe that knowledge is power and armed with the right knowledge, perception skills and communication skills, there may be no need for the use of the physical techniques to resolve conflict. We offer a range of "Practical Skills" to also help navigate through conflict and avoid or defuse them before they become violent.

Law and Self-Defence

Self-Defence may save your life but knowledge of the law will save your liberty.

This course gives you the base knowledge needed to be able to make ethical and legal decisions when you have to use REAL Self-Defence to defend yourself!

Safety 101

Some basic REAL Self-Defence principles to introduce in to your day-to-day life to improve your personal safety every day including

Self Awareness

Situational Awareness

Mindsetting

and more

De-Escalation and Communication

Two difficult and humbling skills made easier with our help...

Learn how to maintain your Personal Safety by effectively communicate with a Would-be Assailant (WbA) and de-escalate a potentially dangerous situation before it becomes violent.

Understanding Anger, Aggression and Violence

Our Anger, Aggression and Violence course teaches you the about the relationship between each and how to manage them effectively in order to increase your Personal Safety and reduce the risk of a conflict escalating in to physical violence.

Recognising Pre-Contact Cues

Pre-Contact Cues (or Pre-Event Indicators) are displayed before every violent encounter but most people fail to recognise them causing them to become a victim of violence.

Our REAL Self-Defence course helps you to identify the tell-tale signs, increase your safety and stop you from becoming a statistic

Situational Awareness

Most humans have very little or no situational awareness meaning they are at risk from the world around them

Our Situational Awareness course helps you to understand your environment and identify threats around you to increase your safety before the bad times happen.

Safety Planning

Whether it be for a night out or a trip away, it's always good to have a safety plan

Our course introduces simple ideas and techniques in order to make you safer whatever you may be doing

These individual topics are the soft skills that make up part of our REAL Self-Defence Workshops and Seminars but they can be delivered either individually or grouped together to fit your safety needs.

REAL Self-Defence

Workshops and Seminars

Basics of Personal Safety

Simply Safe

Safety Plus

Practical Skills